Thursday, January 29, 2009

Keep on Pushing...



Ok, so you took the *leap* and you're finally doing something that you absolutely have a *passion* for, but then the inevitable occurs - you hit a rough spot. My advice to you: Keep on pushing. If you aren't running into obstacles - then I'd be scared because it's simply GOING TO HAPPEN. We're going to stress out, lose clients, encounter a rainy day with our outdoor bootcamps, have to repair equipment, deal with outside issues, stumble our words, wake up late, and even get sick - but it's how we deal with those obstacles that make us successful.

We need to consistently surround ourselves with people who lift our spirits and challenge us to rise higher. We need mentors and friends who are willing to listen to us grumble. We need to focus on the positives, rather than the negatives (such as: the "so-called" recession). However,most importantly, we *must* have faith in ourselves and the confidence within to excel in whatever it is that we may do.

From one small business owner to another, Rawk it!

Wednesday, January 28, 2009

Quote of the Day




“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”


I personally adore this quote - there's nothing more special then a person who feels 'fully alive' and frankly, in today's world - we don't have enough of those people. We only have one life to live, so we need to make the most of it. We hear these inspirational sayings all the time - but do you just listen to it and then carry on with your day? And at what point do you actually ask yourself "What makes me come alive?" and then go for it?

♥ Get that body you've been wanting.

♥ Ask that boy/girl out instead of waiting for them to do so.

♥ Start that business you've dreamed about.

♥ Cut that credit card in half.

♥ Get back in touch with an old friend.

♥ Apologize. Even though you should have a year ago.

♥ Smile at people - start conversations.

♥ Try that new hobby that you're embarrased about trying.

♥ Push yourself harder in the gym.

♥ Study harder. Educate yourself.

Seriously, what do you have to lose?

Monday, January 26, 2009

Your Perfect 'Fit'



Some say that opposites attract; while others swear they are with their twin because they enjoy & dislike the same exact things - so for those within the fitness industry, does your significant other live the lifestyle that you live each day? If you are single, do you look for someone who lives the same lifestyle as you do? When you are so passionate about something - does your significant other need to be just-as-passionate as you are?

♥ Perhaps if you and your S.O. are fit together - then you should apply to be the Fittest Couple of the Year in Los Angeles, California.

♥ Many celebs pair up quite nicely, here's a few 'Fit Couples'

♥ One couple is taking their journey from unhealthy to fit TOGETHER and is blogging about it - check it out at Mr. and Mrs. Get Fit

♥ An important note to remember for all relationships: Self-esteem is important for a healthy relationship. When you truly like yourself, in spite of any failings and weaknesses you may have, you'll feel confident. And when you feel confident and secure within yourself, you can enjoy being with your partner for the joy they bring to your life, not because you feel you need them to survive.

Friday, January 23, 2009

Ready for a Jump Start?



I had the pleasure of having to jump start my car this morning - but after it was running and I was on my way to work, I thought about how it's a necessity to "jump start" different areas of our lives every now and then. From relationships, to financial messes - being able to jump start and mix things up can really save us from falling into a routine. However, one of the biggest routines that many people get involved in is with their workout routine!

There are women in the gym who have their workout routine down to a TEE. They come in, grab an elliptical, do that for 40 minutes- stretch, do a couple of resistance machines, and they are done. After months and months of this, they have yet to see any results. As I walk around the gym and introduce myself to all the potential clients, I try to make it a point to let them know that it is essential that they switch up their workouts every now and then.

Jump start your workout routine TODAY by doing the following:

♥ Researching & Implementing HIIT (High Intensity Interval Training) into your workout

♥ On your daily run - incorporate sprints into a normal jog

♥ Sign up for a Bootcamp or Group Fitness session that will be different then your regular daily workout routine. In LA? Visit Body Synergy OR In St. Pete, FL? Visit Combat Fitness

♥ Invest in a Personal Trainer to get top notch results faster. Sports Specific in St. Pete, FL? Visit Ryan Magin Are you a Bride-to-Be in Detroit, Michigan? Visit Jenny at MadeFitTV, OR Strength Training in Edison, NJ? Visit Zach at Underground Strength

♥ Focus on keeping your heart rate UP - spend less time on 'resting'

♥ Embrace the jump rope! (or jumping in general) See: Plyometrics

♥ Utilize your weekends for Activity-Based Events - go kayaking, rock climbing, cycling along a trail, hiking, play a game of football with your friends, etc!

Thursday, January 22, 2009

Al Natural























If you are anything like me - make-up is kind of a big deal. I'm not talking about loads and loads of make-up, but applying foundation, blush, mascara is an everyday ritual. However, today, I woke up and realized that my foundation container is empty. At first, I went through a stage of panic - however, after applying some moisturizer, I stepped away from the mirror and left for work.

According to Good Morning America, women spend $50 BILLION annually on cosmetics, and many are simply addicted to buying and wearing products.

In addition, a study in France found this research:
Makeup’s effect on our senses results in two different psychological effects: camouflage and seduction.Camouflage is all about reducing anxiety, supporting our internal defense mechanisms, and helping with emotional stability. Seduction is about being more socially assertive and extroverted. The way you use makeup depends on your individual psychological profile.

Could you go one week without make-up? I don't even know if I can successfully make it through this day without it!

Tuesday, January 20, 2009

Plans of Action



Plan of Action:

♥ I am working hard to network myself and meet other fitness enthusiasts around the world

♥ I am trying to find a web designer to create a site including my personal training services, my fashion designs & my freelance writing portfolio. Any ideas/suggestions - let me hear it!

♥ I am trying to increase my knowledge on all aspects of fitness and nutrition - I will be getting certified in teaching
Punk Rope, as well as, taking a Certified Nutrition course.

♥ I am becoming acquainted with the golf industry. I will be tapping into the training of golfers and golf attire for women. DEFINITELY LOOK FORWARD TO GETTING BETTER AT GOLF TOO! :-)

♥ I will be graduating at the end of April with a Bachelors of Applied Science in International Business, however, most likely returning for a second bachelor's in either: Nutrition or Exercise Science.

♥ I hope to increase the number of women attending my Bootcamps and possibly create an Advanced Bootcamp with HIGH intensity. Whew.

♥ I will begin training for a 100-mile bike ride for MS with a cycling team. This ride is on May 15th & 16th, 2009. To join the team: Go here: Cycling Team in Pinellas County, Florida

Fitness Bootcamps



They are popping up all over the place - and understandingly so, because they pretty much rock. Fitness bootcamps allow clients to push themselves like they have never pushed themselves before. These bootcamps are usually not as expensive as one-on-one training but they are getting in a solid workout. In addition, the inspiration and motivation that a client can gain from the others in the group is tremendous. I have been focusing on bootcamps ever since I began training because they are so much fun. The women in my group LOVE being pushed until they cannot go any further (and I will gladly push them to that point!)

Bootcamps in Florida are fun because we can utilize the outdoors incorporating sprints and longer runs. I enjoy using equipment such as: jump ropes, cones, kettlebells, Bosu balls, resistance bands, and dumbbells.

Bootcamps are the craze for 2009! Join one or start one today :-)