Get Physical

♥ Get up early and go for a walk - take the dog, they need some exercise too.

♥ Before you go to bed, get in a nice stretch. Hold each position for 2-3 minutes.

♥ Take the stairs instead of the elevator.

♥ Park far from the store. Save your car from dents and get in some steps.

♥ While you are watching your nightly show, do crunches, push-ups, or lift dumbbells during the commericals.


It's time to get physical. Get rid of the excuses - we've already heard them all. Don't do it for the boy next door or to get into a 'size 2', but rather, focus on your mind and health. Be healthy for you and I guarantee, everything else will fall into place. Learn to enjoy being active. Find something you love. Don't like running? Don't run. Bike instead. It's time to put your health first because frankly, it's been put on the back burner for far too long.