Sundays

Jack and I on our way to a wedding 2 weeks ago. Danny's driving!

Word of the Day: Productive

Ok- so productive is somewhat true. I have been absolutely blasted with schoolwork, and it's not that my teachers are so horrible that they bombarded me with an endless amount, but rather, I've been slacking. OK- so I admit it, and now I must move forward...

So I've been productive in clearing out my homework to-do list. And with just trying to become organized in all aspects of my life.

The week begins tomorrow-- bright and early with 5:30am Boot Camp. Wee! I honestly look forward to my Boot Camp groups - they make it worth my while to train them. I am hoping that I get more and more to sign up because I feel that Boot Camp is an EXCELLENT way to train. Hell, I'd even take Boot Camp!

So this week- Danny's schedule is a little odd, but that's ok... it'll give me more time to focus on my schoolwork and my business side-work (such as client programs, etc) -- not that he takes away my focus, but when we have time to spend together, we simply like to ENJOY our time together rather than watch one another work. It also means that during the day, I will be heading to the gym solo (which is GOOD too). Our workout routine has been going great together and we're both losing pounds/inches and getting closer through it all.

No new clients over the weekend, but I honestly didn't push for it. I did have two clients sign up on Saturday (after trying it out last week) so that was successful. Once Wednesday rolls around, I'll be doing flyers. I'm going to flyer some houses near the studio and perhaps mail out some to a list that I've been generating over time. My goal is to go into December with at least 20 girls signed up in my Boot Camp groups. Right now, I'm at: 10-12 girls with a couple of them *possibly* joining.

Bucs won today -- very pumped about that. I just feel bad for them... they get harped on like crazy, but it's tough to reassemble a team and start making progress. I feel like the Bucs in a way. My business is new - I make mistakes all the time - and I'm trying to learn from them on a daily basis, and I still get up every morning and practice. Game days = pay days. I gotta pay the bills, and I gotta support myself... thus, with no good games (clients) - I fail. So here's to the Bucs, for kicking butt today and even if it's your only win this season, I'm still a fan <3

Until then...

Follow me...

Word of the Day: Overwhelmed

How does one get on the right page? How does one know if they are doing all that they can do? Sleep doesn't come so easily for me any longer. But I have never been happier in my life - so it's a bittersweet feeling. I have found that I most likely have adult ADD (or perhaps just a lot on my plate), but I will begin on 1 thing and shift gears so quick to the next thing. To-Do lists only get longer and more stressful and I find that writing them actually takes a considerable amount of time. I adore my actual planner and cannot get used to plugging in events into my Black Berry. Call me old school.

Business: I have felt more frustration as a business owner this week, more than any other, with 5-6 clients just "not showing" up. I adore my clients and I want the best for them, but when they simply don't show up, I'm wasting my time. Emergencies are one thing but just not showing, forgetting, too tired - those are all something else. It certainly gives me an appreciate for other service industries. I'm going to be implementing a policy where if they don't cancel 24-hr ahead of time, they forfeit their session. In addition, if I miss a session for whatever reason, they get a free one on me. That way, they will see that I'm not harping on them, but rather trying to help them.

Personal: Danny and I have begun a workout regimen -- since I am more free during the day, I have time to market and get in some personal time that I have been lacking so much. I believe that's where the "happier than ever" statement comes into play because I honestly enjoy doing things other than working and socializing at night with friends. I like taking walkes, playing with my dogs, going to the gym, sitting at SBux and reading the paper. Those things are my ways of relaxing. I hope to take up Bellydancing and get back into sewing as well. I feel that it is SO important for us, as human beings, to not only center our life around work. Granted, I adore my work and I look forward to going there everyday -- but there's more to life than work. I have honestly never been as "strapped for cash" in my lifetime, but I'm doing things I love to do. Now, if I don't start making some money quickly - then there will be issues!

Passion: Which always brings me back to writing... whether if it's in journal form or informative... I want to write a few books and perhaps begin a magazine. My life would then be complete. I'd give up lattes for it even. I'd give up lattes and my Black Berry.... ooohh, my heart hurts just thinking like that...

Until then...

Hard work pays off...

What are you all about?

What do you enjoy doing?

Do you have a passion?

Do you have the guts to follow it?

I finally did it. And I have never been happier. Oh believe me, owning a business can be extremely stressful - but being able to take that stress and turn it into something even better --> success is what I'm shooting for EVERY SINGLE DAY. I cannot be too sure where I will go in the future. I have my dreams and goals written in my small book so I look forward to crossing them off one-by-one. As for blogging, I will soon have a NEW and improved blog thanks to Maddie at www.betterinpink.com along with a website showcasing my new business name "Fit for Fashion".

As I go back and read each post thus far, it shows how I have been growing and growing and just waiting to take the step... now that I've leaped, it's time to get my business cap on and start producing.

Oh and by the way, it's never too late to start,
so what are you waiting for?

Be Like Nike... Just Do It

Most of us have this CLEAR PICTURE of what we want to accomplish, whether it be with our businesses, our education, or even for our bodies - we are designed that way. We think ahead and look into the future. I even created a list of "things I'd love to accomplish in 2009", however, if we spend so much time focusing on how we'd LIKE to be, we'll never have time to freaking DO IT. So - for this weekend, instead of thinking and plotting ways to get to a certain "starting point" - just START.

I personally did this today, I kept putting off when I was going to begin my program under Jenny Lynn (JL) - I wanted to hold off until all my supplements arrived, but then I looked at myself in the mirror and told myself thast "I CANNOT WAIT FOR A SUPPLEMENT TO ARRIVE TO BEGIN THIS PROGRAM" & I knocked out 60 minutes of pure-cardio this AM & I'm about to head out to do an intense lower body workout. It feels great because I am now on my way to getting to the "figure" that I want to accomplish.

Perhaps I can now begin to scratch things off my list, instead of just piling them on!

A Girl's Guide to a NASCAR Event

Whether you are a die-hard NASCAR fan or you are tagging along with a significant other – attending one of these car racing events is truly a one-of-a-kind experience. Before I left for Daytona Beach, I did a “search” for what to wear and bring, but nothing really served as a good reference. Therefore, I am supplying all the females with a special inside outlook on what will keep you comfortable and of course, cute, for race day.

First things first- what to bring:

*The Official NASCAR site says that you may only bring a 6x6x12 soft cooler, or a clear plastic bag, so I followed the rules, but found out that the following will be submitted:

♥ Clear Plastic Backpack



Wal-Mart, $9.98

♥ Soft Cooler, Small to Medium sized

Wal-Mart, $12.00-$25.00

♥ Poncho

*I experienced this first hand- most of the time you will not need to use it, but it’s always good to bring just in case!



*Unfortunately, it’s pretty hard to look *cute* in a poncho, but they are always something you should bring to amusement parks or any other daily event that may be susceptible to rain. Perhaps get a poncho that supports your local football or baseball team (I saw this often and it’s a more stylish option than just the basic ‘bag’)

♥ Seat Cushion

*Support your favorite driver or get a basic NASCAR seat cushion here at Sports Authority

♥ Sunscreen

*Hopefully you will not have to use the Poncho and you will pull this baby out! We all know how the sun is damaging to skin- so be prepared and save yourself from the horrible tan lines and sunburns.

♥ Within the Cooler – Snacks/Beverages

*Pack something to eat and beverages of your choice. If you make a sandwich, leave the mayonnaise/mustard off of it & pick up the little packets at the grocery store (if not, your sandwich will end up soggy). As far as beverages go – be sure to pack some h2o, but in the spirit of NASCAR – beer is the drink of choice. For a lighter option, pick out a light beer. AND make sure you purchase cans, as opposed to bottles.

♥ Jacket

*Especially for the races in February and March, cooler weather CAN happen. So bring one just in case.



♥ Digital Camera

*You will want to snap some shots of all the neat things going on! If you purchase “Fan Zone” tickets, then you will be up and close with the Pit & their Crews – and you will have the ability to walk along the track.

♥ Cash

*Cards are accepted, but honestly, cash is easier to track and you can get through the lines for souvenirs/ food/ and drinks easier.

***************************************
I created the following for an overview:




♥ Support your favorite driver or NASCAR in general - purchase a tank!

♥ If jeans are as comfortable to you, as they are to me, then sport them. If you are attending an Event during the Summer months, you may want to bring or wear shorts.

♥ Sneakers are a MUST! You will do lots of walking, so be prepared. Maybe even stretch a little bit the morning before you head to the Event.

♥ Wear a baseball cap - the sun will be shining & you need to protect your face.

♥ Wear sunglasses to protect your eyes as well!

I think that with this guide - you will be prepared to attend the Event! Gentleman, start your engines!

The Girl Behind the Screen

I promise that I will have VLOGS up shortly, I'm actually purchasing the Flip today, this weekend was quite hectic! However, there are tons of the *25 Things About You* going around, so I thought I'd post some here just to let my readers get to know me a little bit more... Hope you enjoy. xo

♥ 1.) My full name is Rebekah Marie Faith Reidy. My nicknames are as follows: Bekah, Bek, Beckers, Guaci (as in Guacimole), Bekah Boo, or simply Boo.

♥ 2.) I will be turning 24 in April and I am not very enthused about it.

♥ 3.) I absolutely adore anything monogrammed or personalized.

♥ 4.) Ever since I was five, I always wanted to be a teacher - the dream went away in highschool when I looked at the income of a teacher, but I've ended up becoming a personal trainer (which is utilizing teaching so I am living my dream).

♥ 5.) I'm one of the guys, but a girly girl at heart.

♥ 6.) I am usually five minutes late for just about everything, but fashionably late nonetheless.

♥ 7.) Ever since I purchased my Black Berry, it has not left my side.

♥ 8.) I'm a *Sun Bunny* meaning that I love the sun and anything involving me being out in the sun, i.e. : tanning, beach, boating, jet skiing, exercising outdoors, canoeing, kayaking, etc.

♥ 9.) I swear that my dogs understand me when I'm speaking.

♥ 10.) I can do the human pretzel.

♥ 11.) I have one of the most distinguished laughs, I usually try to cover it up, but one or two drinks in and it's out and proud. Many say it's *cute*.

♥ 12.) Until I was in college, I would only eat the following: grilled cheese sandwiches, macaroni & cheese, salads, and vegetables.

♥ 13.) I absolutely adore different cultures, and hope to become fluent in more than 3 languages.

♥ 14.) My favorite piece of jewerly are earrings, hands down.

♥ 15.) I have troubles balancing out partying and studies, so usually I go overboard on one for a week and then switch.

♥ 16.) In discussing partying, I am a lightweight - it takes approximately 1 Presidente Margarita from Chilis, 2 Goose & tonics w/ limes, or 1.5 glasses of wine to get me feeling 'goooooood'.

♥ 17.) I am probably the oldest teenybopper ever; I still groove to JT & Britney Spears, melt over Donnie of NKOTB and I saw Twilight on opening night (along with 1,000 other screaming 14-year olds).

♥ 18.) I'm a pretty creative person.

♥ 19.) I absolutely love fashion design and sewing - I wish I had more *time* to spend doing it.

♥ 20.) I have my budgets in excel, multiple planners, to-do lists plastered everywhere, and sticky notes galore.

♥ 21.) Perhaps my closet is small, but all of my clothes do not fit in it - I take up the hall-way closet and some of my sister's as well. Nothing to be concerned about- but I just think twice when I need to go *shopping*.

♥ 22.) I am part of the Powerpuff girls. I'm Buttercup. My two best friends are a redhead (Blossom) & blond (Bubbles).

♥ 23.) I bust a move at all times of the day - randomly, half dressed, in my dreams..

♥ 24.) Exercise is an essential part of my week - without it, I'm cranky and all out of wack. Same goes for music.

♥ 25.) I live life with a purpose.

Disappointed?

Disappointment. The word haunts me. I remember growing up - my dad never ever yelled at my sisters and I, but he would calmly say "I'm disappointed in your actions"... and it would tear us apart. However, I don't think it could quite compare to the feeling that I get when I'm disappointed in MYSELF.

When we are training or competing - we push ourselves to the maxx, we try to exceed old limitations and delve deeper. We resist temptations because we know it will slow us down if we don't. We almost become a 'super-human'. But then one day comes where you fall off track, skip a workout, give in to the temptations - and then... the disappointment follows...

In order to keep the 'hope' and 'drive' alive, you must:

♥ Adjust your expectations. Not every team wins the Super Bowl or Olympic gold. Not every applicant gets the job. Illness happens. Not every marriage soars. It might make sense not to set your goals so high. But who wants to settle for mediocrity?
On the one hand, hope can be misplaced. If your highest hope is in achievement, you will eventually be disappointed—success is transient. On the other hand, if we're so afraid of disappointment that we lower our hopes, we can close ourselves off from what we were born to do. The proper balance can be elusive.

♥ Learn from your defeats. Disappointment and failure build character and patience, when allowed to do so. They can teach you to win and lose with grace, an increasingly lost art these days.

I know that I have not personally pushed myself as hard as I can be pushed. It is my goal to do that from here on out because I don't want to feel that disappointment. I've come so far to just plateau now.